Our CrossFit classes are designed for all fitness levels, from beginners to seasoned athletes. Each session focuses on functional movements performed at high intensity, combining weightlifting, gymnastics, and cardiovascular conditioning to improve strength, endurance, and mobility.

Expect expert coaching, a supportive community, and constantly varied workouts that challenge you to push your limits. Whether you’re looking to build muscle, burn fat, or enhance overall athleticism, our CrossFit classes will help you reach your goals in a fun, motivating environment.

Take your endurance and strength to the next level with our Hyrox training classes! Designed for athletes of all levels, Hyrox combines functional fitness with endurance-based challenges to push your limits and build next-level conditioning.

Each class features a unique blend of running, sled pushes, rowing, kettlebells, burpees, and more, all structured to simulate the demands of a Hyrox race. Whether you're training for competition or just looking to improve your overall fitness, our expert coaches will guide you through structured workouts that enhance strength, speed, and stamina.the difference.

Unlock your full potential with personalized coaching tailored to your goals! Our 1-on-1 and small group personal training sessions are designed to help you build strength, improve endurance, and achieve real, lasting results.

Whether you're looking to lose weight, gain muscle, enhance athletic performance, or improve mobility, our expert coaches create custom training programs based on your unique needs, fitness level, and lifestyle. With individualized attention, proper technique guidance, and accountability, you’ll progress faster and more efficiently than ever.

Elevate your recovery and performance with our Cold Plunge & Sauna Recovery Room—the ultimate way to recharge your body and mind. Whether you’re recovering from intense training, reducing stress, or optimizing overall wellness, our contrast therapy experience is designed to help you feel and perform at your best.

🔥 Infrared Sauna – Detox, relax, and improve circulation with deep heat therapy. Our sauna promotes muscle recovery, reduces inflammation, and enhances overall well-being.

❄️ Cold Plunge – Reduce soreness, speed up recovery, and boost energy with our ice-cold immersion therapy. Cold plunging helps decrease inflammation, improve circulation, and activate your body’s natural resilience.

Unleash your strength with our Olympic Weightlifting and Powerlifting classes, designed for athletes of all levels looking to build power, improve technique, and increase overall strength. Whether you're new to barbell training or a seasoned lifter, our expert coaches will help you refine your lifts, develop explosive power, and reach new PRs in a structured, supportive environment.

🏋️ Olympic Weightlifting – Master the snatch and clean & jerk with expert coaching on technique, speed, and mobility. Develop power, coordination, and efficiency in your lifts while building full-body strength.

💪 Powerlifting – Focus on the squat, bench press, and deadlift to maximize absolute strength. Learn proper mechanics, progressive overload strategies, and accessory work to improve your numbers safely and effectively.

We’ve partnered with CBG Nutrition to bring you expert-driven, results-focused nutrition coaching tailored to your fitness goals. Whether you’re looking to build muscle, lose fat, optimize performance, or enhance recovery, our CBG Nutrition affiliate program provides personalized guidance to help you succeed.

With science-backed strategies and real-world application, CBG Nutrition takes the guesswork out of eating for performance and longevity. Our coaches help you develop sustainable habits, improve your relationship with food, and maximize results inside and outside the gym.